Great paths. Not for the leisure riders. Bumpy, roots, hills, and other cool surprises along the way. They have different paths for different levels but you're in for a good workout anyway. Wear a helmet! I forgot mine and ended up falling in a creek. Thankfully it wasn't a big deal but would have been had I fallen in other locations. Absolutely gorgeous scenery once you break through to the field portion. Might consider taking a picnic.
Never flat & boring, great sights & challenging if you want but not too much for beginners. Love biking past the cow pastures!