First time on an SUP. These were nice and stable. They were helpful. $17 per hour with 2 hour minimum. They supply life vests and whatever instructions you need to send you off. They also rent boats and kayaks. See their web site www.lakemurrayboating.com for pricing and details on those. If it is a busy weekend you will likely need to make a reservation. It is also nice to grab an adult beverage and snack afterwards at Liberty's on the Lake which is next door for the views.